ZEBR® Therapy Services
A.R.T. Intensive
The A.R.T. Intensive is Profoundly Life-Changing
Unique, Innovative and Kind
This 8-day program brings a clarity of mind, increased personal agency and connection to self. Unlike other therapies that can use compliance and force your body and mind to ‘do things it doesn’t want to do’, this therapy has been show to gently and subtly improve:
- Sleep
- States of Stillness
- Wellbeing
- Self-Regulation
- Mental Agility
- Physical Coordination
- Sensory Perceptions
- Adaptability
- Heart-Rate Variability
“If you could find regular points of stillness; could have efficient sleep; had renewed feelings of wellbeing; if you felt softly connected to others – and to yourself – how different would your life be?”

Holly Bridges
Anxiety Reframe Technique (A.R.T.) is a somatic therapy. A.R.T. functions as an ‘Internal Martial Art’, helping individuals to move past internal and external triggers and achieve a state of deep rest. Potentially for the first time. By enhancing the neurosensory system to be less triggered by sensorimotor, perceptual, and environmental signals. A.R.T. seeks to improve physical, emotional and psychological flexibility and self-mastery.
Designed by a neurodivergent mind A.R.T. is a unique, integrated and holistic approach. A.R.T. is based on Intense World-Theory, Polyvagal Theory, Neurodivergence, Codesign, Somatic, Developmental and Psychoanalytic Theory
The Process
The process begins with a relevant overview and modeling of the work in the initial session. We then have five consecutive sessions that increase in sophistication and ability. Each day there is greater capacity and connection to self and self-awareness. The week ends with a personalised routine to practice at home. There are then two follow up sessions to consolidate and discuss future needs.
Hear a program testimonial the mother of a 17-year old
Danny said that the A.R.T. approach is so subtle and finessed that it “ends up changing everything”.
The world teaches us to manage stress.
What if we could dissolve it instead?
The A.R.T. 8-day program enhances tolerance of a safe, calm state.
Learning in a consistent, consolidated and uninterrupted format can bring powerful results.
Initial
Session
Here we rouse interest and curiosity in the program. We answer any questions and we help to make sense of the science and the process in a way that is clear, easy to digest and relevant to the individual. We cannot progress without the acceptance of the participant. It has to be meaningful to them.
Five Consecutive
Sessions
We progress through a series of A.R.T. stages, so that by the end of the five days you have a comprehensive set of exercises to do to help to know how to bring your body and mind into a greater state of alignment, a deeper sense of stillness, and a deeper sense of connection with your body. This looks different for everybody.
Follow Up
Sessions
In the two follow up sessions we consolidate what we have learnt in the consecutive A.R.T. sessions and help to realistically integrate the exercises into real life. People often wonder if the changes will last and if they can use the exercises to bring themselves into the same state of calm by themselves. We see if further work is needed.
Between each session, Holly is available by email and phone (within reasonable limits) to answer questions and help refine the process. She is working throughout the week to ensure that she is in sync with your needs and is continually mapping the process to ensure the best outcomes.
All sessions are either in person or online (which works remarkably well!)
