ZEBR® Therapy Services

A.R.T. Intensive

The A.R.T. Intensive is Profoundly Life-Changing

Unique, Innovative and Kind

This 8-day program brings a clarity of mind, increased personal agency and connection to self. Unlike other therapies that can use compliance and force your body and mind to ‘do things it doesn’t want to do’, this therapy has been show to gently and subtly improve:

 

  • Sleep
  • States of Stillness
  • Wellbeing
  • Self-Regulation
  • Mental Agility
  • Physical Coordination
  • Sensory Perceptions
  • Adaptability
  • Heart-Rate Variability

 

 

“If you could find regular points of stillness; could have efficient sleep; had renewed feelings of wellbeing; if you felt softly connected to others – and to yourself – how different would your life be?”

Holly Bridges

Anxiety Reframe Technique (A.R.T.) is a somatic therapy. A.R.T. functions as an ‘Internal Martial Art’, helping individuals to move past internal and external triggers and achieve a state of deep rest. Potentially for the first time. By enhancing the neurosensory system to be less triggered by sensorimotor, perceptual, and environmental signals. A.R.T. seeks to improve physical, emotional and psychological flexibility and self-mastery.

Designed by a neurodivergent mind  A.R.T. is a unique, integrated and holistic approach. A.R.T. is based on Intense World-Theory, Polyvagal Theory, Neurodivergence, Codesign, Somatic, Developmental and Psychoanalytic Theory

The Process

 

The process begins with a relevant overview and modeling of the work in the initial session. We then have five consecutive sessions that increase in sophistication and ability. Each day there is greater capacity and connection to self and self-awareness. The week ends with a personalised routine to practice at home. There are then two follow up sessions to consolidate and discuss future needs.

Hear a program testimonial the mother of a 17-year old

Danny said that the A.R.T. approach is so subtle and finessed that it “ends up changing everything”.

Thank You!!!

“He is changing so fast I can’t keep up with him. He’s been helping in the kitchen and carrying on conversations all day that are fluid and with a resonant voice. He has smiled so many times today I can’t count them all. Yesterday he read scriptures aloud during our study time – so rare! Oh, he also said he’d like to try different brushes for his hair, as it’s time that it looked better. Oh there’s too much to write at this moment. Thank you!!!”

R.McDermott

No Doom and Gloom

“When he tripped up just 50m from getting home & slightly hurt his foot he was also matter-of-fact about it & didn’t launch into things like; “This is your fault just because you didn’t want to find parking”, “If we hadn’t been walking this wouldn’t have happened”, “NOW I’m going to be in pain for ages”. I asked if he was ok & he simply stated; “Yeah, just tripped a bit. It happens sometimes. It’s a bit sore but it’ll be ok”. Yeah …. that’s never been the usual reaction before! PLUS —- it was a little sore the next day & he told me after we had seen you that it had been since the morning BUT again —> none of the usual – it was your fault, no doom & gloom, again, no dwelling on the negatives.”

S.Glasson

It's Joy!

“It’s joy. Her technique is so simple that I can focus on feeling the moment and adjusting as my body needs, so empowering that even I with my demonstrably poor working memory can remember what to do, so nourishing every time that I want to do it again. Often. Plus, I keep gaining insights and making spiritual breakthroughs while doing Holly’s exercises and I keep finding better flow after doing the exercises, so it’s become my meditation form of choice and a valuable addition to my daily religious devotions”. K. Davey, USA

It Made Instant Changes To My Daily Life

“The A.R.T. Intensive had quite instant changes to my system and it has made a huge difference to my daily life, especially when it comes to my digestive system and ability to register that I’m getting cold or warm rather than just realising at a very late stage. No more accidents and stress about being away from a restroom, and I can put something on before my core temperature has lowered to such a degree that it’s difficult to regain any warmth when the ambient temperature isn’t above 25-26 degrees even when resorting to eating or drinking something warm, putting on warm clothing, and exercise rigorously. Being regular pretty much all the time for the first time at the age of 59 isn’t something one forgets & stops thinking about. The Intensive was huge for me, it felt like peace. Even after things regressed I still had connections to my body and I think I coped better with the challenges than I would have”.

I Get Hugs All The Time

“3 years on from working with Holly – I could write a book on the transformation my son and therefore our family have had since we started with Holly! We had a boy who would flinch or cry out if you touched his shoulders, reverse into you as stiff as a board if you asked for a hug, huge sensitivity to sounds/ overstimulation and I realise now the time, effort and stress that went into maintaining life in general. This feels like a lifetime ago…We’ve since moved overseas, everything is constantly new and he takes it in his stride, all of the things we thought he’d missed learning when the other kids were socially zooming ahead, he’s now added to his bag of skills. He can joke ( yes even sarcasm!), I get hugs all the time ( his request) and best of all he is so happy and confident in his life and friends!

Tia Miller

It Empowers The Person!

 The brilliance of Holly’s work is it empowers the person. They can control and do the work themselves to feel safe and secure in their own bodies. It is a very slow, gentle process, wonderful and beautifully not set around specific outputs, but listening and working with our daughter at a pace that is best for her, giving her body time to adjust to a new level of comfort in her own body.

K+M Ellise

Holly Is An Absolute Delight To Work With!

“After several years of searching for the Holy Grail – somatics trauma therapy through the neurodivergent lens – I was nervously excited to discover Holly’s practice earlier this year. Holly guided me through a week-long intensive, which fundamentally shifted both baselines and perspectives, and drastically improved my immediate wellbeing and longer-term self-belief. The experience has been quite literally life changing and I haven’t stopped praising both somatics practice and Holly ever since! I’m very much looking forward to starting her new A.R.T Express Course so that I can learn even more about the science behind the therapy, and be able to actually share its benefits with others, instead of just raving about them! Holly is an absolute delight to work with, having the envious ability to hold a calming space for challenging moments, while also sharing the more complicated science with a side order of laughter. I cannot recommend her more.”  

Fee Plumley, UK

The world teaches us to manage stress.

What if we could dissolve it instead?

The A.R.T. 8-day program enhances tolerance of a safe, calm state.

Learning in a consistent, consolidated and uninterrupted format can bring powerful results.

Initial
Session

Here we rouse interest and curiosity in the program. We answer any questions and we help  to make sense of the science and the process in a way that is clear, easy to digest and relevant to the individual. We cannot progress without the acceptance of the participant. It has to be meaningful to them. 

Five Consecutive
Sessions

We progress through a series of A.R.T. stages, so that by the end of the five days you have a comprehensive set of exercises to do to help to know how to bring your body and mind into a greater state of alignment, a deeper sense of stillness, and a deeper sense of connection with your body. This looks different for everybody.

Follow Up
Sessions

In the two follow up sessions we consolidate what we have learnt in the consecutive A.R.T. sessions and help to realistically integrate the exercises into real life. People often wonder if the changes will last and if they can use the exercises to bring themselves into the same state of calm by themselves. We see if further work is needed.

Between each session, Holly is available by email and phone (within reasonable limits) to answer questions and help refine the process. She is working throughout the week to ensure that she is in sync with your needs and is continually mapping the process to ensure the best outcomes.

All sessions are either in person or online (which works remarkably well!)

Contact Us For More Information